Those wanting to do sports, and to move can find various opportunities in our quality fitness facility, water gymnastics, Nordic Walking but also outdoor courts and fields and courts.
The modern fitness room helps you keep your body fit. We offer cardio and strengthening equipment, our qualified staff is there to provide assistance and guidance to all ages.
There is a possibility of training with pulse measuring POLAR watches. The gist behind them is that within the first few minutes, i.e. the warm-up phase, this special watch measures the burden limits, the so-called OWN ZONE, based on the actual physical and mental state of the individual, thus providing the best pulse range for an optimised fat burning and aerobe work-out.
Outside the fitness centre walls our trainers and animators provide many programs in the pools, the fields and courses, the Petanque field and during the organised tours around the Rowing-lake. Family sports programs await the active, fun-loving guests, however less sporty people can also learn to play Petanque or enjoy Nordic Walking.
Your personal trainer is a highly qualified fitness expert who will make an individual training schedule for you, maximally considering your traits, physical abilities, health condition and wishes. During their work personal trainers put an emphasis on the program of “perfect balance”. They help you ho to use the equipment in the room properly, and plan your training to be varied and make you leave the room with a smile.
The trainer measures the physical condition, the way of living and the goals to be reached for the first time. The practical measurements and fitness tests are carried out on cardio machines and joint-friendly strengthening machines. With the help of a special pulse measuring watch (POLAR) the trainer can define the burden zone of the guests, based on their actual physical and mental condition. This is the zone where fat burning is the most efficient and the training has the least harmful effect on the body. The next step is measuring the power and the suppleness of the joints. The fitness check-up provides you with the on-the-spot training condition. Check-ups carried out later can help compare achievements and monitor the development.
The method can be linked to Joseph Pilates, who was familiarised with the art of Eastern movements and combined it with the studies of Western physiology. By combining the total focus and breathing techniques of yoga, and exercises from other power-sports, he created something totally new. Its system consists of exercises which help our muscles to move as a unit. With the help of special breathing techniques it increases the oxygen in the organism and bolsters physical performance. Regular training helps restoring the balance between body and soul, and generates an overall well-being. It has a figure shaping impact, making a well-bent waist-line, flatter abs and a more dignified body.
Strengthening exercises granting the aesthetic tenseness of the entire body (with ropes, weights, step, fit ball or soft ball)
The “little brother” of the big ball helps shaping the figure efficiently, while giving the joints maximal protection. Its shape makes certain exercises difficult, while others can be started more conveniently. We use it as weights or pad.
The aim of the session: strengthening and shaping the muscles of the lower- and upper-body with the help of weights, rubber ropes, with the own weights, after a thorough warm-up, while focusing on the so-called problematic areas of the female body (abs, hip, thigh, buttocks). A woman should have curves, but not everywhere.
Varied, fun and efficient way of workout for improving several condition related abilities (stamina, endurance) at the same time. It helps building a team, while using different sports tools. There are several known versions of this training: everybody is doing the tasks in the circuit together, or each and every team member has their own task/station and they change stations. If you do not have enough time for moving, this is the way to make the most muscles work in the smallest amount of time.
Breathing purifies the body and we can multiply of physical and spiritual power with conscious breathing. It is also related to digestion, because by breathing we can burn fat and carbohydrates, bolster nerve-centres. Being relaxed is important, therefore we provide silent, smoothing music.
The aim is to stretch burdened muscles, without hurting them, thus we can prevent injuries resulting from shortened muscles.
Positive impacts:
- Increased suppleness
- Muscle soreness can be prevented
- Movement coordination improves
- Body consciousness is bolstered
- The feeling of being relaxed and being mentally fresh, increases
- General wellbeing is improved
Recommended for: sportsmen, for those having a lack of movement in their lives, or for those suffering from muscle pain, or for people working at desks.
We pay special attention to strengthening the abs and the muscles of the back, by multi-lateral movement of the spine, thus stretching muscles which were shortened, owing to working in seats, and a lack of movement.
Muscles tenseness, pains disappear, the body posture improves, the capability of coping with burdens of the everyday life increases, the stretching and relaxation at the end of the lesson loosens the stress
Recommended for people working at a desk, for people having weight problems, for people suffering from osteoporosis or muscle tiredness. For breastfeeding mothers, or for people tending to load their psychic problems onto their backs, or for those who decided to do sports for the first time in their lives. Even if you have no complaints right now, never forget: Prevention is always the better choice!
Oriental gymnastics, known as “8 treasures”. They are meditative, self-focusing, relaxing exercises, combined with breathing techniques. Originally they were used as a warm-up for Qui Gong and Thai Chi. The aim is to make the Chi, the inner energy, flow and remove blockades. It is an excellent way to ease stress and improve body posture.
We aim at restoring your health and flexibility by gently using the base elements of Hatha Yoga, involving smooth, relaxing and stretching exercises. Special body exercises, breathing techniques, concentration, meditation exercises guided by professional Yoga trainers.
It can happen that somebody cannot or does not want to participate in gymnastics sessions on the surface, due to orthopaedic or traumatic problems This is when water gymnastics can take over, as joints are much less burdened in the water, however, it is very efficient, as exercises are carried out under a constant pressure and with certain tools (water weights, water noodles) Fun exercises carried out to music can improve suppleness, muscle power and physical endurance.
An individual water therapy in 10-15 minutes. It is a relaxing silence-bath for both the body and mind. While the patient floats “weightlessly” in the hot water with the help of tools increasing the buoyancy, the therapist moves the joints and spine from “head to toe”, massing the patient to help them relax.
Regarding its external conditions and impact, it is similar to the aqua-relax. This is also an individual therapy, easting for 30 minutes, however, here we fix pads (banana shaped poly-foams with a zipper) to the body of the patient, allowing more movement, thus a deeper relaxation. Weightless floating and the massage in the water are an unforgettable experience! We recommend it for stressed guests with tight muscles.
Aqua-jogging in deep water (outdoor pool) with a special equipment (broad, poly-foam belt) improves fitness and is not only an entertaining and preventive training, but also helps in case of certain illnesses, such as spine ad joint problems, asthma, overweight, flatfoot. It is medically recommended, ideal for pregnant women. It is popular among non-swimmers as well.
Walking coming from Finland, accompanied by special sticks, around the local Rowing Lake without any limitations or performance obligations. Those who can walk, can learn to do Nordic Walking!
The infrasauna is one of the most effective de-poisoning, weight reducing means today, improving the immune system as well as the mental and physical capacities while reducing fatique.30 minutes spent in the cabin equals jogging over a distance of 15 kms. The infrasauna has several advantages compared to the traditional (hot air or steam) saunas, as the skin and tissues are not exposed to high temperatures. Infra-red rays, having the same wave-length as the sunrays except for the harmful ultra-violet rays, penetrate deep into the tissues and result in three times more intensive sweating already at 45-48C than other, high-temperature saunas.
Sun-lovers can rest and get the right tan in quality German Ergoline sunbeds.
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